When the heart chakra is balanced, we experience a range of physical and emotional benefits, including:

Improved cardiovascular health

Reduces stress and anxiety

Increased feelings of love, Compassion, and empathy

Enhanced relationships with others

Greater sense of inner peace and Harmony

The Heart Chakra is located at the center of the chest and it is classed as one of the Upper Chakras. It is associated with our sense of love and affection. It corresponds to the color green, which symbolizes love and compassion. If this chakra is unbalanced it can block your energy flow and cause feelings of disconnection or aversion of emotions.